» Brad Appleton's Stretching and Flexibility Free online book covers physiology, flexibility, types of stretches, and techniques. http://www.cmcrossroads.com/bradapp/docs/rec/stretching/
» David Holt's Stretching and Flexibility A long-distance runner describes how to stretch the leg muscles correctly. http://home.sprynet.com/~holtrun/stretch.htm
» Extratv: Lotte Berk Brief description of this form of exercise. http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html
» Fitness Habit Stretching Information and how-to's on stretching and back strengthening. http://www.hence-forth.com/Fitness_Habit/3_stretching.htm
» Stretching for Tai Chi Chuan and Wu Shu Good stretching advice for practitoners of the martial arts. http://www.stanford.edu/group/taichi_wushu/stretching.html
» The Bar Method Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut. http://www.barmethod.com
» Thomas Kurz's Column Articles about correct stretches and maintaining flexibility, written by a sports trainer. http://stadion.com/column.html
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