» Canal Zone & Panama Recipes    Small selection of recipes for foods and drinks, including several variants of Johnny Mazetti and Tropical Itch.    http://www.geocities.com/zonianbhs66/czrecipes.html

» InternationalWoman: Recipes from Panama    Small selection of recipes, such as Stuffed Yucca and Mango Pudding.    http://www.internationalwoman.net/recipespanama.htm

» Panama For The Gourmet Traveler    Brief overview of popular and national foods and drinks in Panama.    http://www.eturismo.com/gtrav/panama.html

» Panama Gourmet    Panamanian recipes by Chef Melissa De Leon. Recipes are in English and Spanish, by category.    http://panamagourmet.blogs.com

» Panamanian Cuisine    Recipes from Panama, including several Ceviches (hors d'oeuvres) and Carimañolas (Stuffed Yucca Fritters).    http://www.geocities.com/NapaValley/4192/recipes.html

» Plaintain Recipes from Panama    Five recipes, such as Drunk Plantains and Patacones.    http://www.angelfire.com/tx/CZAngelsSpace/PlantainRecipes.html

» Recipes from Panama    Favorite recipes from Panama and the Canal Zone.    http://panamaliving.com/recipes.html

» What's Cooking Panama!    Seven traditional Panamanian recipes with a description of special ingredients.    http://www.boyds.org/recipes.htm