» Compassion Practices of Tonglen: Introduction    A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche.    http://www.spcare.org/practices/tonglen.html

» Practice of Tonglen    Teaching by Pema Chodron with a description and instructions.    http://www.shambhala.org/teachers/pema/tonglen1.php

» The Seven Points of Mind Training    A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.    http://lojongmindtraining.com/

» Tonglen - Taking and Sending Meditation    Brief instructions given by Thrangu Rinpoche.    http://quietmountain.org/links/teachings/tonglen.htm