Koans@

» From a Zazen Journal    A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner.    http://www.bricoworks.com/zazen/zazen.html

» How to Meditate (Zazen)    Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.    http://www.mro.org/zmm/meditation/index.html

» Sesshin For Newcomers    Some words about sesshin for newcomers to Zen, by Aitkin Roshi.    http://www.zenproject.faithweb.com/zen_teachings/sesshin_newcomers.html

» The Alexander Technique for Buddhist Practitioners    Explanation of the Alexander Technique as used for Zazen practice.    http://www.alexandertechnique.com/articles/zen

» Zen and Recovery    Description of the benefits of Zen meditation, and instruction in meditation for the beginner. Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any meditation beginner.    http://www.viacorp.com/addiction.html/